Get your free Body Scan Audio
You'll get:
- A free 8:00 audio exercise to help you relax and get in touch with how your body is feeling
- A transcript of the scan instructions, for when you can't listen to the audio or if you are hearing-impaired
Manage Your Pain & Discomfort
Learn how to pay attention to your body, recognize when something feels "off," and know how to manage and release the pain yourself.
We won't send you spam. You can unsubscribe at any time.
