Welcome to Release and RestoreĀ MYOFASCIAL RELEASE
Self Care Class!
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If you have finished the Breast Heath Mastery weekly class Welcome!!!
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If you are here because you purchased the Scars, Scars, Scars OH MY! welcome!
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If you are here because you want to learn more about self care in MFR welcome!
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3x/month week class where we will do a self care class that youĀ
MFR Class meets a minimun of 3x/month to guide you on your health journey toward reduced pain and improved mobility.Ā Ā
This Community will include a weekly class and monthly challenges.
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The Monthly Challenge
Several Months per year we will focus on a daily challenge specific to the group.Ā Your individual requests will be used to create challenge to release and restore!
