Become aware that scar tissue can cause pain and immobility after surgery. 

Learn techniques you can start today to disrupt the havoc scars can wreak in your body.

If you have had surgery and your scar tissue is well healed, this self care video is for you. 

Learn techniques to disrupt adhesions that cause pain and improve your mobility.

What you'll get:

• Video for you to learn about scars

• Learn simple Myofascial Release techniques to reduce adhesions

• Receive a downloadable worksheet to assess your scar

• The following workbook, videos are a guide and should not take the place of advice from your personal healthcare professionals. The intent is not to diagnose or recommend specific treatment for any condition, but rather to provide options to guide you to heal. By no means does the author (or anyone else involved in this process) take the place of your primary health care provider. You are the master of your body. Only you know what is right for your body. Everything in this workbook and video is voluntary and your choice to follow. The author (and any other contributors to this workbook, video, and process) are not liable for damages of any sort, including accidental or consequential, connected with the recommendations provided. We cannot guarantee that the recommendations will change your symptoms, but will guide you toward an improved awareness of your body.